Latest Blog Posts

Don’t Grow Old Sick, Experts Warn Baby Boomers

Two-thirds of today’s Medicare beneficiaries suffer from multiple chronic conditions like obesity, diabetes, hypertension, heart disease, kidney disease, and pulmonary problems. The sickest among them, about four million, or 15 percent, account for almost half of the medical costs. Much of these expenses could be reduced with diet and lifestyle improvements.

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Noise Pollution, a Widely Underestimated Health Hazard

You may get a headache, be unable to concentrate, become annoyed over seemingly simple things. Your heart races, you break a sweat, feel anxious and unsettled for no particular reason. And then you realize that it’s just awfully loud where you are. It’s called noise pollution, and it can do serious damage to both your physical and mental well-being.

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Eat Healthy on a Budget

In our busy lives, eating out or grabbing some take-out on the way home seems much preferable to home cooking. Between our demanding jobs, never-ending to-do lists, children’s busy schedules, and perhaps less-than-stellar skills in the kitchen, cooking oftentimes slides down to the bottom of our list of priorities. Knowing full well that we are short on time and often on money, grocers and restaurant owners lure us into indulging in convenient, heavily processed foods that take a toll on our health, and on our budget.

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Creating a Culture of Health and Fitness

People who live in California spend on average almost 90 minutes per week on running, swimming, bicycling, lifting weights and other measures to stay healthy and fit, which is close to the minimal amount of time recommended by the U.S. government, and more than the residents of all other states seem able to manage. While personal wellness depends on multiple factors that can be hard to calculate, it is clear that besides geographic diversity, culture also plays a role.

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Independent Living Considered a Top Priority Among Seniors

One of the most dramatic consequences of age-related deterioration is loss of independence, and it is more feared by seniors than almost any other outcome. For many, even an untimely death seems preferable to becoming beholden to others. Not only do most older adults not want to become a burden to their loved ones, they also plan to live out their days in their own homes instead of entering a retirement facility.

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Summer Travel and Gas Station Nutrition

Are you about to hit the road this coming summer for fun, sports events, or other outdoor activities? If so, chances are your food budget is limited, your encounters with unhealthy snacks and fast food are relentless, and your hankerings for convenience and comfort overpowers your usual nutritional preferences. In other words, even if you know what you should (and shouldn’t) eat, you may still struggle with your available choices.

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Facing the Facts of Childhood Obesity

As childhood obesity rates continue to rise worldwide, we are now approaching the level of a major public health crisis. While that is common knowledge among experts, the alarming news doesn’t seem to reach millions upon millions of parents who keep overfeeding their offspring with unhealthy meals and fattening treats. In fact, many of those whose children have been diagnosed as overweight or obese insist that there is nothing wrong with a little chubbiness at a young age.

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