Latest Blog Posts

Good Posture Matters More Than You Think

When you grew up, your parents or teachers probably told you to sit and stand straight, instead of slouching your back and shoulders. They themselves may not have exactly known why that was important, it just seemed that way. But more recent science has found that they were actually right in many more ways than they imagined. As it turns out, good posture enhances physical fitness, helps reduce stress, and contributes to healthy aging.

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Why Seniors Should Not Neglect Their Looks

Life in our senior years is as complex as at any other time. We continue to have goals to pursue and routines to maintain, although they may seem different now, and perhaps unfold at a slower pace. And while loss of abilities is a natural part of aging, we don’t have to hasten the process by being negligent. This includes every part of our existence, not the least the way we look and present ourselves to the outside world. Yes, I’m talking about such ‘frivolous’ things as fashion and style.

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For a Child, Being Fat Is a Never-Ending Nightmare

“She likes to eat,” the mother said. She didn’t have to spell it out. It was obvious that her child at the age of nine was well on her way to become obese. I counseled clients like her before. They keep coming to my practice on a regular basis. Children as young as three or four years old are being diagnosed with multiple health problems caused by overweight. Sadly, they will have to cope with the consequences for the rest of their lives. They are cut off from their future in so many ways, and so unnecessarily.

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Who Teaches Us About Health?

When I was a child, doctors still made house calls. For those too young to understand what I’m even talking about, I have to explain that in those days a physician would actually come to your home, diagnose your medical condition while you were in your own bed, write a prescription, and dispense some advice on how to proceed with the cure. Family doctors were almost like friends and neighbors who knew everything about you, not just your medical history. They were also teachers. Whatever folks learned about medicine, this was their one and only source.

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How You Can Reach Your Health Potential

According to polls, most of us think of ourselves as healthy, despite the fact that the obesity crisis keeps growing and multiple diet- and lifestyle-related diseases continue to rise. While the exact causes for this ongoing epidemic are still in dispute, there is general consensus that they are best counteracted by health-promoting measures like diet, exercise and positive lifestyle changes. But regardless of the information available to all, a great deal of confusion persists about how to implement even the most basic recommendations for healthy living.

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Love Your Food

When nutrition professionals talk about “befriending food,” they usually do so in the context of eating disorders. They point out the importance of not seeing “food as the enemy,” as one well-known author put it, or “making peace with food,” as others have counseled. For me – also a nutrition expert – it’s a much simpler proposition. Loving food is to understand what it does, how it nourishes us, and also to appreciate what it takes to make good food available.

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