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Jet Lag, Not as Harmless as You May Think
Dear Timi,
I travel a lot on business, mostly to the Far East. In the beginning, I have had some symptoms of jet lag, mostly being fatigued for a few days. I was hoping that I would get used to long distance travel and changing time zones. However, my symptoms have worsened and I now seem unable to get back into my regular sleep pattern for weeks. What should I do? I have to travel, but I fear that suffering from constant jet lag is going to affect my health.
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Food in a Pill, How Important Are Vitamins and Supplements?
Dear Timi,
We are a middle-aged couple and in great shape. We eat healthy and exercise every day. I pride myself in having a healthy lifestyle and do everything I can to maintain a balanced diet – and I also take a daily dose of vitamin supplements. My husband thinks it’s overkill to add vitamin pills to our diet and calls it a waste of money. Do you think he’s right?
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Fruit Drinks, a Cause for Concern?
Dear Timi,
My kids have discovered they like fruit drinks made at home from scratch. It’s all fresh fruit they are getting, so it’s supposed to be healthy, right? Should I be happy or worried?
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Is Fast Food Especially Bad For Young Kids and Teenagers?
Dear Timi,
I have always been an advocate for healthy eating and have tried to educate my children well in this regard. My thirteen year-old, however, likes to spend time with his friends hanging out at fast food places. I noticed that he’s getting a bit chunky lately. I don’t want to take away the fun he’s having, since we live in a small town where there’s not much to do for kids, but his weight gain concerns me. What should I do?
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How Safe Are Water Bottles and Plastic Food Containers?
Dear Timi,
I’m concerned about using plastic water bottles and food containers since I read that there is increasing evidence that they are not safe and perhaps hazardous to our health. Do you have any more specific information on this subject?
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“Organically Grown Produce” – Is It Worth the Extra Money?
Dear Timi,
I have always been careful to buy only organically grown produce. Unfortunately, organic fruits and vegetables are becoming increasingly more expensive than the non-organic version. I’m convinced that organic foods taste better and are overall healthier. I‘m also concerned about health risks posed by pesticides, fertilizers and other agricultural pollutants. However, I begin to wonder whether the difference in quality is worth the ever increasing costs.
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Strictly Vegetarian, Too Radical?
Dear Timi,
As a “vegan,” I adhere to a strictly vegetarian diet. My friends and even my doctor keep telling me that my eating habits should be more balanced and that I won’t get a sufficient amount of protein from plant food alone. Am I too radical in my approach to healthful eating?
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Children With Food Allergies
Dear Timi,
My 2-year-old son has been diagnosed with multiple food allergies that require the exclusion of peanuts, most dairy products and certain fruits from his diet. I’m concerned that he does not receive all the nutrients he needs to grow up healthy. What can I do to optimize his diet while managing his allergies?
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Is There a Right Way to Diet?
Dear Timi,
My friend and I have an ongoing argument over the right way to diet. We both are trying to lose weight but have different opinions about the best approach. I favor the old fashion way by cutting back on food, especially junk food and snacks. My friend insists that she can eat as often and, within reason, as much as she wants, as long as she avoids food that is high in fat, sugar and carbs. Is she right?
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Fasting for Weight Loss and What Else?
Dear Timi,
Throughout history, many cultures and most of the world’s religions have advocated the virtue of fasting – not only for the obvious health benefits of dieting but also for the purpose of detoxification and purification of the body as well as spiritual enlightenment. Your thoughts?
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Natural Sugar or High-Fructose Corn Syrup – An Issue for Your Health
Dear Timi,
I’m confused. For the longest time, I have been trying to avoid high-fructose corn syrup by not using items that are notoriously loaded with them, such as sodas and fruit juices that are not made from 100% fruit. I do the same for my kids. Lately, however, I read that there is no real scientific evidence that natural sugar is healthier than fructose made from corn, although some manufacturers explicitly advertise the exclusive use of natural sugar in their products as a better, albeit pricier choice.
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Multivitamin Supplements for Children
Dear Timi,
I give my three children, age 10, 13 and 15, multivitamin supplements every day. Recently I read that an extra dose of vitamins may not be necessary and could even be harmful at that age. What do you recommend?
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How Safe is Your Refrigerator?
Dear Timi,
I recently read that many foodborne illnesses arise from improper refrigeration at home. How can I be certain that my refrigerator operates the way it should, other than by trusting the manufacturer?
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