Bonnie is director and owner of BTD Nutrition Consultants, LLC.She counsels individuals, groups and corporations in wellness programs and seminars. She appears regularly as an expert guest on national television and radio programs and in the press. As a prolific writer, she has written numerous articles for leading newspapers and magazines.

Six Sumptuous Spring Snacks
The birds are chirping, the flowers are blooming and the temperature is rising. Now that spring has arrived and you’ll be peeling off excess layers of clothing, it’s also a good time to take stock of the extra pounds that may have accumulated during the winter months. Here is how you can clean up your act by “spring-cleaning” your snacks.
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Beans, the Undervalued Superfood
We’ve all heard the expression “shop the perimeter of the store.” But if you skip the middle, you’re missing out on a wealth of wholesome, delicious food choices. Your supermarket shelves are filled with treasures you shouldn’t pass up on, like beans, one of the most neglected and under-valued items.
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Drink to Your Health
“Sante,” “L’Chayim,” “Salud,” … no matter what language you speak, toasts are often blessings for good health. But when the beverage is the color blue and contains more sugar than a candy bar, that drink is nothing to cheer about. The fact is that most of us don’t realize how important it is to drink properly or how much of an impact poor hydration has on your state of health.
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The articles written by guest contributors are the sole responsibility of the individual writers in terms of factual accuracy and opinion and do not necessarily reflect the views of the publisher of this blog.

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