Food Storage: When in Doubt, Throw It Out

By Bruce Kaler, MD

There are 70 to 80 million people each year in the United States who get food poisoning, resulting in more than 100,000 hospitalizations and numerous deaths. Only 20 percent are attributed to restaurants and food workers. Many cases of food poisoning are somewhat self-inflicted by poor handling and storage of food in the home. Proper food handling and storage is critical to keeping your family safe.

Food Poisoning Due to Improper Storing and Handling
Is as Common as It Is Unnecessary

Handling your food properly as soon as it’s purchased means prompt and proper storage until it is ready for consumption. Raw meat products are a common source of food poisoning, so it’s important to avoid cross contamination with other products.

Effective refrigerator temperature is 40 degrees (Fahrenheit) and freezers should be at zero degrees to ensure safe storage. Carefully store meats in clean, leak-proof bags, double wrapped tightly with suitable freezer wrap or plastic. Storing on the bottom shelf of the refrigerator will avoid possible dripping on other foods.

Fresh meats or fish should be consumed within one to three days. Five days can still be satisfactory for some whole products such as a roast or chops. On average, frozen meat products should be consumed within six months, and even sooner for products like ground beef. Some whole roasts can be safely frozen for up to 10-12 months.

Even if safe, this pushes the limits of food product integrity. Monitor the temperatures in your refrigerator and freezer to ensure no temperature fluctuations are occurring due to mechanical malfunctions or weather conditions.

Make sure to check “use-by” or “sell-by” dates on food packages. Remember, these dates do not apply once the package is open, even if restored properly. Best-if-used-by dates provide the most reliable information. They take into account normal handling and use of the product.

Any package that is new or leftover can get lost in the refrigerator. You cannot safely judge a food product by the appearance, smell or taste. If in doubt, throw it out! It is not worth the risk of consuming tainted food.

Condiments often remain open in the refrigerator for long periods and are easily forgotten. Storage of condiments on the door is a suitable location in the refrigerator by design. Even the few acidic condiments that may be safe for longer storage will lose integrity of quality and taste; they still should be replaced after two months.

Fresh eggs should always be stored in a protective carton in a more consistently cool area. Do not store in the door where they are subject to temperature fluctuations and breakage.

Fresh produce should be kept in perforated bags that allow air circulation and evaporation of moisture. Do not wash them before storage, the moisture will speed decay and decrease shelf life dramatically.

Except for selected items like a hard-aged salami or cheese that contain natural mold that can be trimmed or even safely consumed, moldy or questionably appearing products should be discarded.

Cleaning the refrigerator/freezer more regularly is important to avoid excess build up of bacteria. Clean spills as soon as they occur with a weak cleaning solution that will sanitize. Bananas, potatoes and onions should be stored in a cool dry place, not refrigerated.

Store leftovers of any kind in a clean, airtight container. Food you prepare should be refrigerated within two hours after cooking to avoid spoilage and development of excess bacteria. Repeatedly warming and cooling leftovers can allow bacteria levels to get dangerously high.

To avoid the possibility of food poisoning at home, remember the golden rule – when it doubt, throw it out!

Bruce Kaler, MD is a physician with over thirty years in general family practice, occupational medicine and emergency care. His expertise is promoting healthy living and inspiring people to reach their life goals. He is the author of several health books and novels. For more information, please visit www.ushealthworks.com.

The articles written by guest contributors are the sole responsibility of the individual writers in terms of factual accuracy and opinion and do not necessarily reflect the views of the publisher of this blog.

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