Three Ways to Stay Sane in an Insane Weight World

By Katherine Brooking, MS, RD

Kim Kardashian’s curves, Kendra Wilkinson’s abs, Giselle Bundshen’s post-baby bod – these are some of the latest “top stories” on the magazine covers of my local newsstand. (Okay – the latest stories before the “Sheen Storm” of the last 10 days.) With a growing model/celebrity-driven media – think TMZ, People, US Weekly, Page Six – not to mention the 24/7 buzz of the Internet – we face a daily onslaught of celebrity ‘body’ news.

Don’t Let Celebrity-Perfect Body Images
Affect Your Self-Esteem

Open a magazine or flip on the TV and you’ll find feature articles or full-blown discussions over a pound gained here, baby weight lost there, sculpting, toning, and my all-time favorite – the inside scoop on the ‘cellulite of the stars’! Yikes!

I am a realist. I know we live in a highly visual world. Often people (especially women) are judged as much by their physical appearance as by their capabilities or personality. I don’t expect our cultural fascination with beauty (however beauty is defined) to fall out of favor anytime soon. Nor do I think that the occasional perusal of a fashion magazine or gossip site is inherently bad. But is there a downside to this body and weight obsession? Are we putting our health at risk – mental as well as physical – by continually focusing on size and shape and buying into an esthetic ideal (something under size 4, if not size 2!) that is not attainable for most women?

I was curious to see what the scientific literature says about the impact this ‘body blitz’ might be having on women. In the last decade, researchers have tried to understand the relationship between media images, body satisfaction, and even eating behaviors.

The findings are fascinating… and in many cases consistent. In one meta-analysis (using data from 25 studies), researchers found that body image was significantly more negative after viewing thin media images than after viewing images of either average size models, plus size models, or inanimate objects. And dozens more studies have concluded that media exposure does have an impact on body dissatisfaction, drive for thinness as well as disordered eating, particularly for teens and young adults.

I’m not suggesting that we should all throw out our fashion magazines, stop reading People, or eliminate TMZ from our channel surfing. Sometimes looking at fashion and celebrities can simply be fun – or at least a mindless way to pass the time on a long flight. I think that what’s important here is that we learn to become critical consumers of the media and put the images that we see into what I like to call a “perspective filter.”

First, know that much of what we see is big business. Simply put: When it comes to advertising and celebrity imagery, someone is usually trying to sell you something. Most likely they are using manipulated photos and fairy tales to do it. Recently I saw a fragrance ad on TV featuring a gorgeous couple on some dreamy island paradise wearing very skimpy swim attire. Just as this beautiful twosome was about to share ‘a moment’, they cut to a close up of the perfume. The takeaway: If you wear this fragrance, you’ll not only be hot, you’ll have a smokin’ hot sex partner too. There are a million examples of this sort of advertising.

Also remember that many of the celebrity and fashion images that we see show stars and models who have been ‘beautified’ by make-up artists, hair stylists, clothing experts, and, of course, Photoshop. In most cases, we are seeing pictures that are much closer to digitized ‘art’ than real life.

At, we are all about a ‘healthy life’. For me, this encompasses not only healthy eating, but also a healthy, positive body image. A look at the research shows that, while there is not a clear link between looking at celebrity-thin actresses and fashion models and eating disorders, there is definitely a correlation (mostly for many women) with increased body dissatisfaction. Being perpetually unhappy with your body, regardless of where you fall on the weight spectrum, is not healthy.

I don’t know about you, but rather than spending my days feeling badly about my body or beating myself up over something I ate, I’d rather feel good. As someone who has a pretty-darn positive sense of herself (yes, I’m not afraid to say this, and I wish that more women felt this way too), I will impart to you a few ‘body-happy’ secrets that I discovered a long time ago. I’m not advocating these for everyone – just sharing what works for me:

1. Focus on the things you like about you. Take a cue from Stuart Smalley of Saturday Night Live fame. (You know, “I’m good enough, I’m smart enough, and gosh darn it, people like me”). It may sound silly, but how much time do you spend focusing on what you don’t like about yourself? Imagine if you took even a fraction of this time to emphasize what you do like.

2. Limit the time you spend with model/celebrity-focused TV, Internet, and magazines. Again, I’m not saying eliminate… and this may not work for everyone. But based on the research (and certainly from my own personal experience), the less we see of these celebrity-perfect images, the happier we’ll feel about ourselves. And next time you do flip through the TV channels or celebrity mags, remember that most of what you’re seeing is not really real.

3. Free yourself from the opinions of others. Easier said than done but trust me, this one’s a gem. Regardless of what the fashion magazines are saying – or whether curves are “in,” “out” or “in between,” your body is special and unique. Treat it that way. Celebrate it and love what you’ve got. There is no such thing as a perfect body, perfect weight, or ‘one-size-fits-all’ beauty.

Katherine Brooking, MS, RD
Katherine is a Registered Dietitian, expert contributor to numerous television programs and writer. She has appeared on The TODAY Show, Live with Regis & Kelly, The Early Show on CBS, Good Morning America Health and many others. She covers health and wellness topics in SELF Magazine, The Washington Post, The New York Times and New York Daily News. For more information go to

The articles written by guest contributors are the sole responsibility of the individual writers in terms of factual accuracy and opinion and do not necessarily reflect the views of the publisher of this blog.

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