OK, call me a Pollyanna, but some good can even come from realizing the increase in cancer risk linked to type 2 diabetes. By supplying evidence of an important pathway in cancer’s development, we have more clarity on steps that can have double impact, decreasing risk of diabetes and all its complications as well as decreasing cancer risk at the same time.
Last week, I was fortunate to speak on this topic as part of a webinar for the American Association of Diabetes Educators (AADE). My co-presenter was the distinguished Canadian researcher in this field, Michael Pollak, MD. Don’t get me wrong – the diabetes-cancer link is worrisome, since the skyrocketing rates of type 2 diabetes in the United States suggest that in years to come, rates of diabetes-related cancers could soar as well. Today, though, let’s focus on the silver lining: If we act now to create a few basic changes in lifestyle and eating patterns, we might still turn this Titanic around in time.
The diabetes-cancer link
Numerous studies now make it pretty clear that people with type 2 diabetes are at increased risk of several cancers. The most dramatic increases in risk seen in people with type 2 diabetes are liver cancer (about two-and-a-half times more common), pancreatic cancer (about 73 percent more common), and endometrial cancer (about 60 to 100 percent more common).
In addition, bladder cancer is about 43 percent more common, non-Hodgkin lymphoma is about 41 percent more common, colorectal cancer is about 29 percent more common, and breast cancer (especially the postmenopausal type) is about 20 percent more common.
The latter two, colorectal and breast cancer, are particularly worrisome since – although the increase in risk is not as great as for some other cancers because these are among the most common cancers in the U.S. – even a modest increase represents many additional cases of cancer.
What’s behind the link?
Extensive research has identified several of the metabolic and hormonal changes that occur as type 2 diabetes develops that may also promote cancer development.
Insulin resistance refers to decreased ability of body cells to respond to insulin. When blood sugar rises after we eat, insulin is the hormone that allows sugar from the blood to enter cells where it can be used for fuel. When cells don’t respond to insulin, sugar level in the blood rises, so the body pumps out more and more insulin to handle it.
Insulin itself is not a carcinogen that creates the DNA damage that starts a cancer cell. However, a high level of insulin promotes growth and reproduction of cells and may be an important influence promoting the growth of pre-malignant lesions into invasive cancer. Cancer cells seem to be even more responsive to insulin than normal cells.
Inflammation is highly associated with type 2 diabetes, and as you’ve read in some other of my columns, seems to increase cancer development and progression, too.
Where’s the good news in this?
Cancer is a disease that usually develops over many years, which makes it challenging to conduct studies testing how much our lifestyle choices can actually change cancer risk. As evidence becomes stronger about the significance of insulin resistance and inflammation to cancer risk, studies in the diabetes field now have added significance.
Large studies of people with early signs of insulin resistance and inflammation have shown that lifestyle changes decrease both insulin resistance and markers of inflammation. For example, in the Diabetes Prevention Program, participants targeted a 7 percent weight loss (14 pounds for someone who weighs 200 pounds) and 150 minutes per week of moderate physical activity. In the early years of the study, people in this program were 58 percent less likely to develop diabetes than those who just continued with their usual lifestyle. Even after 10 years, those in the program were 34 percent less likely to develop diabetes. That’s impressive, since these were people clearly on the road to develop diabetes, which is a progressive, chronic disease. In addition to the decrease in insulin resistance that causes type 2 diabetes, a marker of inflammation called CRP was reduced in program participants, too.
The Mediterranean eating style is also consistently linked to lower levels of inflammation, and in several studies, it decreases insulin resistance and indicators of unhealthy blood sugar levels. This is an eating pattern that features an abundance of delicious vegetables and fruits, limited amounts of meat and a focus on healthy sources of fat (such as olives and olive oil).
Even when these changes come in middle age and beyond for people who have not been eating well or getting recommended amounts of physical activity, blood tests show that metabolic and hormonal changes occur with healthful changes in lifestyle. Of course, we need more research to better understand how this plays out regarding cancer risk.
Lifestyle choices matter
So, among all the large and small changes we see recommended for a healthy lifestyle, which are the ones research most strongly supports for reducing insulin resistance and inflammation?
Weight loss provides one of the most significant opportunities to make a difference for those who are overweight. Don’t be discouraged if you are far beyond “ideal” weight. Weight loss of 5 to 7 percent can be enough to make a difference. Once you get started on a healthy lifestyle – if you lose additional excess weight – the health impact may be even greater. However, better to aim for and achieve a 10 to 15 pound loss and maintain it than to aim for a weight lower than you can maintain, or to be so overwhelmed at the thought of a huge weight loss goal that you never get started. Choose a target you can realistically reach in six months, and then focus on steps that bring a bit of progress each week to get there.
Look for one or two concentrated sources of calories that have become part of your everyday routine, or consider whether your portions have crept up to excessive size. Either of these spots can be the sources from which you add up a total cut of 500 calories a day from your normal choices. This is enough to get you started on significant weight loss at a reasonable rate.
Physical activity acts directly and immediately to reduce insulin resistance, as well as acting over time to reduce inflammation and insulin resistance. It’s easy to put off taking a walk when you’re busy, since you know you won’t come home from that walk any thinner than when you left. Remind yourself that the walk you take today is acting today to fight insulin resistance.
Besides the changes in insulin resistance and inflammation, regular physical activity helps to support a healthy weight – which we already identified as a major influence to decrease risk of both diabetes and cancer. Regular walks or other physical activities also seem to have a healthful impact on levels of estrogen and could thus provide another way to reduce the risk of breast and endometrial cancer.
Since this change in insulin resistance lasts from one to three days, you can create a mantra that reminds you not to go without a walk or some form of moderate physical activity for more than two days.
Whole grains, vegetables, fruit and dietary fiber are often ignored in the ongoing debates over high-carbohydrate versus low-carbohydrate diets. The missing piece of the puzzle in this discussion is that where the carbohydrate comes from may make a crucial difference. Dietary fiber slows absorption of carbohydrate out of the digestive tract, leading to a slower rise in blood sugar and thus less stimulus to the insulin resistance cycle. In addition, some dietary fiber is fermented by normal gut bacteria to produce short chain fatty acids that have anti-inflammatory effects.
Whole grains supply some of this fiber, of course, but research suggests additional anti-inflammatory benefit, probably from the antioxidant phytochemicals they provide. Whole grains also supply magnesium, which provides further benefit for maintaining proper insulin function.
Include at least one cup of some combination of vegetables and fruits at each meal. The protective benefits go way beyond weight control .
The trick is not to simply add healthful foods to an already full diet. Rather, look for a couple of your refined grain choices to switch to whole grains, aiming for at least three servings daily (preferably more). Decide what foods you might be eating in excess portions, and as you cut back on them, add vegetables or fruit to keep the meal or snack filling.
Why act now?
You may be used to hearing of the complications of diabetes such as kidney failure and blindness, following years of this disease. So what’s the rush? The link between type 2 diabetes and increased risk of cancer is seen in the early years following diagnosis.
If insulin resistance is a key element of the diabetes-cancer link, that means that metabolic conditions are favoring cancer development even in the years before diabetes diagnosis, during what is now called prediabetes or impaired glucose tolerance. In people without diabetes, the insulin resistance of prediabetes has been linked with liver, colorectal, and pancreatic cancer in particular, although much more research is needed to clarify this picture.
Diabetes can bring changes in immune function and organ damage that may also influence its cancer connection. However, with the strength of evidence showing early changes such as inflammation and insulin resistance to be key players, this only adds more reason to find some lifestyle changes on which you can get started today.
The diabetes-cancer link is news to many people, including health professionals and the general public. Please comment below with your thoughts. Share your questions, and I will address them in a future blog post. I’d love to have your input!
References:
Giovannucci E, et al. Diabetes and cancer: A consensus report. Diabetes Care. 2010 Jul; 33(7):1674-85.
Sun, L and Yu, S. Diabetes Mellitus Is an Independent Risk Factor for Colorectal Cancer. Dig Dis Sci. 2012 Feb 1. [Epub ahead of print]
Diabetes Prevention Program Research Group, K. W.-F. (2009). 10-year follow-up of diabetes incidence and weight loss in the Diabetes Prevention Program Outcomes Study. Lancet, 374(9702):1677-86.
Karen Collins, MS, RD, CDN is a Registered Dietitian who promotes healthy eating as a syndicated nutrition news columnist, speaker and consultant, bringing special expertise in cancer prevention and how it fits within overall wellness efforts. Karen can be contacted about speaking engagements at karen@karencollinsnutrition.com. For more information, please visit http://www.karencollinsnutrition.com
The articles written by guest contributors are the sole responsibility of the individual writers in terms of factual accuracy and opinion and do not necessarily reflect the views of the publisher of this blog.
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