Exercise Can Make You See the World in a Different Light

Being physically active has countless health benefits. It helps prevent weight problems and reduces the risk of serious illnesses like heart disease, diabetes, and cancer. But according to a recent study from Canada, regular exercise can also improve how people perceive the world around them. Especially those suffering from anxiety or depression can profit from workouts or even just short brisk walks, researchers found.

Why Are Carbohydrates So Confusing?

Carbohydrates seem to be a source of confusion for most health-conscious people, including athletes and fitness fanatics. Many active people don’t know what to eat. They just think they should avoid pasta, bagels, juice, bananas, and sugar, even if these foods are not problematic for them. Most of the anti-carb hype is targeted not toward the fit crowd but the masses of overfat and underfit folks whose bodies do not handle carbohydrates as well.

Sports Nutrition: What’s Old? What’s New?

Centuries ago, warriors (the original athletes) ate the hearts of lions. Today, athletes seek out energy drinks and protein shakes. Clearly, times have changed. In case you are wondering what else is old – and new – when it comes to sports nutrition, I’ve compiled this update to resolve confusion and help you fuel for success.

Caffeine – Performance Enhancement in a Mug

Whether you are looking for a hit, boost, pleasing stimulant, or excuse to socialize with your friends, coffee is the go-to beverage for many people. Coffee-drinkers enjoy the way a cup of morning brew enhances their feelings of well-being and their ability to accomplish daily tasks. Fortunately, moderate coffee intake is typically not associated with health risks.