There is abundant evidence that our mental state also influences all aspects of our physical wellbeing. Besides, the point of being healthy is to enjoy life more. As I have written repeatedly before: Healthy people have more fun. If fun isn’t happening, then true health probably isn’t either. In other words, for good health, happiness matters.
Everybody gets stressed and knows the feeling intimately at times, but very few people think about what stress actually is. Stress is a thought. That’s it. No more, no less. If that’s true, then we have complete control over stress, because it’s not something that happens to us but something that happens in us.
Hormones affect many processes in the body, including growth and development, metabolism, sexual function and reproduction, and also mood. If your hormones are off, it can make you feel exhausted, moody, grouchy, and completely out of sorts. Here are five tips for achieving naturally better hormonal balance.
Most of my clients understand perfectly well that fruits and veggies are good for their health and better than vitamin pills – but they still can’t figure out how to eat them more often, or how to learn to like them. If you are similarly disinclined, this article may help you boost your intake of healthful foods.
In our busy lives, eating out or grabbing some take-out on the way home seems much preferable to home cooking. Between our demanding jobs, never-ending to-do lists, children’s busy schedules, and perhaps less-than-stellar skills in the kitchen, cooking oftentimes slides down to the bottom of our list of priorities. Knowing full well that we are short on time and often on money, grocers and restaurant owners lure us into indulging in convenient, heavily processed foods that take a toll on our health, and on our budget.
Are you about to hit the road this coming summer for fun, sports events, or other outdoor activities? If so, chances are your food budget is limited, your encounters with unhealthy snacks and fast food are relentless, and your hankerings for convenience and comfort overpowers your usual nutritional preferences. In other words, even if you know what you should (and shouldn’t) eat, you may still struggle with your available choices.
Spring is an ideal time to detox. When I say “detox,” I am not referring to fasting, juicing, or mixing a concoction of maple syrup, lemon juice and cayenne that has you running to the bathroom. I am referring to eating in a way that supports your body’s ability to detoxify effectively and eliminate consistently, so it can function optimally.
I recently spoke at a conference sponsored by the food and nutrition non-profit organization Oldways and the Whole Grains Council. Of course, the conference was something of a pep rally for whole grains, and that was fine with me. I eat them routinely, and think the case for doing so is very strong.