Eat Healthy on a Budget

In our busy lives, eating out or grabbing some take-out on the way home seems much preferable to home cooking. Between our demanding jobs, never-ending to-do lists, children’s busy schedules, and perhaps less-than-stellar skills in the kitchen, cooking oftentimes slides down to the bottom of our list of priorities. Knowing full well that we are short on time and often on money, grocers and restaurant owners lure us into indulging in convenient, heavily processed foods that take a toll on our health, and on our budget.

Summer Travel and Gas Station Nutrition

Are you about to hit the road this coming summer for fun, sports events, or other outdoor activities? If so, chances are your food budget is limited, your encounters with unhealthy snacks and fast food are relentless, and your hankerings for convenience and comfort overpowers your usual nutritional preferences. In other words, even if you know what you should (and shouldn’t) eat, you may still struggle with your available choices.

Seasonal Detox That Is Right for You

Spring is an ideal time to detox. When I say “detox,” I am not referring to fasting, juicing, or mixing a concoction of maple syrup, lemon juice and cayenne that has you running to the bathroom. I am referring to eating in a way that supports your body’s ability to detoxify effectively and eliminate consistently, so it can function optimally.

Why I Recommend Eating More Whole Grains

I recently spoke at a conference sponsored by the food and nutrition non-profit organization Oldways and the Whole Grains Council. Of course, the conference was something of a pep rally for whole grains, and that was fine with me. I eat them routinely, and think the case for doing so is very strong.

Is Your Job Making You Fat?

When I first started working as a registered dietitian, I gained 10 pounds in just a few short months. I was surprised, and a bit embarrassed. After all, considering my profession, I should know better, right? Even worse, my office is smack in the middle of a fitness center. So just what the heck was going on, why was I packing on extra weight? My eating habits hadn’t changed, and I was probably working out even a little more than before. But then it hit me: The pounds I was accumulating were a direct result of my new job.

Do You Know What’s “Good” to Eat?

Diet, food, and cooking are staples of morning television. What makes the never-ending parade of diet segments possible is, in large measure, a willingness of the media to provide constantly changing messages and not worry about inconsistencies. The question for everyone who watches such shows regularly is this: What is the net effect of all this competing, sometimes mutually exclusive information?

Why Does Nutrition Advice Seem So Contradictory?

You’d think what you put in your mouth would be a personal choice, but there are plenty of messages weighing in about what you should and shouldn’t eat. When the 2015 Dietary Guidelines by the Advisory Committee (DAGC) recently released a 500-page document containing suggestions for updated nutrition standards, media stories on the subject spread like ink on a paper towel. The resulting coverage focused on counter-intuitive recommendations sure to drive controversial conversations and varying opinions from health professionals.