Why I Recommend Eating More Whole Grains

I recently spoke at a conference sponsored by the food and nutrition non-profit organization Oldways and the Whole Grains Council. Of course, the conference was something of a pep rally for whole grains, and that was fine with me. I eat them routinely, and think the case for doing so is very strong.

Is Your Job Making You Fat?

When I first started working as a registered dietitian, I gained 10 pounds in just a few short months. I was surprised, and a bit embarrassed. After all, considering my profession, I should know better, right? Even worse, my office is smack in the middle of a fitness center. So just what the heck was going on, why was I packing on extra weight? My eating habits hadn’t changed, and I was probably working out even a little more than before. But then it hit me: The pounds I was accumulating were a direct result of my new job.

Do You Know What’s “Good” to Eat?

Diet, food, and cooking are staples of morning television. What makes the never-ending parade of diet segments possible is, in large measure, a willingness of the media to provide constantly changing messages and not worry about inconsistencies. The question for everyone who watches such shows regularly is this: What is the net effect of all this competing, sometimes mutually exclusive information?

Why Does Nutrition Advice Seem So Contradictory?

You’d think what you put in your mouth would be a personal choice, but there are plenty of messages weighing in about what you should and shouldn’t eat. When the 2015 Dietary Guidelines by the Advisory Committee (DAGC) recently released a 500-page document containing suggestions for updated nutrition standards, media stories on the subject spread like ink on a paper towel. The resulting coverage focused on counter-intuitive recommendations sure to drive controversial conversations and varying opinions from health professionals.

Diet, Dog, and Dogma

The release of the 2015 Dietary Guidelines Advisory Committee report does not officially give us new dietary guidelines just yet. Famously, there is a political element to this process. What actually emerges as guidance is determined by the federal agencies in charge, the U.S. Department of Agriculture (USDA) and the Department of Health and Human Services (DHHS). But given that, I like what I see so far. In fact, I think the advisory committee has done a stellar job.

For Healthy Diet and Lifestyle Changes, Check Your Self-Talk

When it comes to making positive changes, many people are their own worst critic. A variety of harmful self-talk habits can get in the way of creating a healthy lifestyle. If you’ve had trouble starting or maintaining a better diet or lifestyle regimen in the past, perhaps the way you talk to yourself should get some of your attention.