Why Some People Never Seem to Get Sick

Winter weather makes most of us apprehensive about getting a cold or the flu, and often enough those fears are justified. No matter how religiously we wash our hands, keep our distance from others who already have the sniffles, or try to fortify our immune system with extra doses of vitamins, it seems to be a losing battle year after year. Yet some folks never appear to get affected. They just sail through this treacherous season without a hitch. How do these lucky few do it?

With “Healthy” Food, You Don’t Always Get What You Pay For

“You get what you pay for” is an old truism that many of us take for granted. At times that may be a justifiable assumption, but not always. When health-conscious consumers spend significantly more for groceries they consider to be of higher nutritional value, they don’t necessarily get their money’s worth, according to studies. Still, the belief persists that eating better requires greater expenses. It doesn’t have to be this way.

What Is Your Life Plan?

We all have at least a vague idea of how our lives should look like. Most goals we set for ourselves are short- or mid-term. A long-range game plan or grand design is much harder to follow. But that doesn’t mean we shouldn’t take a closer look at what’s in the cards for us from time to time.

What Is the Right Amount of Sleep?

The importance of getting enough sleep is undisputed among experts. But research also suggests that too much shut-eye may do just as much harm as too little. When it comes to the right amount of rest for good health, a perfect balance, it seems, is not easy to strike.

What Fear Can Do

While today’s world is a risky place and evokes many well-founded concerns, the experience of fear itself creates new risks that can affect a person’s health and well-being. In fact, the hazards of fretting over perceived threats may be more harmful than the actual risks themselves.