All therapy is about change. Whether someone seeks professional advice or follows a self-help program, the underlying assumption is always that something is wrong and needs fixing. In my line of work, as a health counselor, it’s usually about diet, exercise, stress management, sleep, etc. that could be improved upon. But when I find myself coaching clients how to overcome their shortcomings, I often wonder why there is so little attention being paid to what is right and works well in their lives already.
Lack of social connections can be as harmful to people’s well-being as suffering from diseases, stress, or poverty, and can even reduce life expectancy. Loneliness and isolation are not only on the rise among the elderly but growing parts of the general population as well. Paradoxically, neither the Internet nor social media – designed to promote communication and connectedness – seem to be able to mitigate these trends, according to several recent studies on the importance of social interactions for good health.
People who meditate regularly over long periods of time in their lives suffer smaller age-related decreases in brain volume than those who don’t, according to a new study on the long-term effects of practices like transcendental meditation, yoga, tai chi, and other relaxation techniques.
Like it or not, everyone gets older, day by day. As a regular fitness exerciser or athlete, you might wonder how aging impacts your performance, and what you can do to retain your youthful vigor. The following information can help you chart a healthy course into a long and healthy future.
More people than ever live past 100 years of age. So-called “supercentenarians” are rising in numbers all over the world. What are the causes of such extreme longevity and what is different about these ancient folks that lets them outlast normal mortals by decades? A new study tried to find answers by investigating the genetic traits of a small group of participants between the ages of 110 and 116.
The way we think of ourselves as we grow older determines at least to some extent how well or how poorly we fare. If we perceive aging purely as a loss of vigor and vitality, nature will probably help us along on that path. If we see it as a chance to continue with life’s journey, albeit perhaps in different ways, we may reap unexpected rewards.