Eating out is generally considered a pleasurable experience, not least because of its convenience. Busy lifestyles as well as lack of cooking skills and amenities make it an easy choice for many working-age adults to let others take care of their nutritional needs. Unfortunately, not being in charge of your own food preparation can prove hazardous for your health in the long run.
Heart disease is not just a man’s demise. One in thirty women die of breast cancer, but one in three die from cardiovascular disease, including heart attacks or stroke. Women need to take control of their cardiovascular health and learn the risk factors.
How do you know which cooking fat is good for heart health? Your choices are endless, from olive oil to corn oil to tubs of margarine and sticks of butter. However, some fats are clearly better for your heart than others.
Of course, you knew already that you should eat right, exercise regularly, not smoke, and not drink too much alcohol. Now a new study from Germany found even more evidence that you are well advised to follow these guidelines. In fact, your life could depend on it. Among countless other health benefits, people who maintain a healthy lifestyle have a significantly reduced risk of stroke, the study concluded.
With their vibrant color, crunchy texture, and enormous nutritional value, carrots are a true super food that is not only good for eyesight but can offer a plethora of additional health benefits, ranging from smooth, beautiful skin to heart disease and cancer prevention.
Loving relationships can produce countless benefits in terms of both mental and physical well-being. Unfortunately, a successful marriage or partnership is not easy to come by – and when it happens, there is no guarantee it will last. Nearly half of all marriages in America end in divorce, often with devastating consequences for everyone involved. The ramifications are not easily measured and often manifest themselves long afterwards. Even people who seem able to recover can suffer long-term damages, including to their physical health.
This February marks the 50th anniversary of American Heart Health Month. Heart disease is the number one killer among all diseases in America. Fortunately, following a heart-healthy diet and lifestyle can make a big difference in the prevention and treatment of heart disease.