Latest Blog Posts

The Calm Years

Much has been written in recent years about the blessings of life after work and parenting. Aging baby boomers were told that the best was still to come if they only kept dreaming big. What was traditionally considered a time of well-deserved rest and leisure now became “the power years,” where people could finally realize their true potential. But clearly not everyone has bought into this concept. There is a new yearning for rest among today’s older adults, although not quite in the same way their predecessors envisioned it.

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Five Ways to Never Get Stressed Again

Everybody gets stressed and knows the feeling intimately at times, but very few people think about what stress actually is. Stress is a thought. That’s it. No more, no less. If that’s true, then we have complete control over stress, because it’s not something that happens to us but something that happens in us.

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Balancing Your Hormones Naturally

Hormones affect many processes in the body, including growth and development, metabolism, sexual function and reproduction, and also mood. If your hormones are off, it can make you feel exhausted, moody, grouchy, and completely out of sorts. Here are five tips for achieving naturally better hormonal balance.

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Nutritional Health Most Valued Among the Young and Affluent

You would have thought, “the older, the wiser.” But when it comes to diet and lifestyle choices, today’s young people seem to be doing better than any living generation before them. As surveys show, consumers in their 20s and early 30s have the greatest interest in the nutritional quality of their food as well as how it is produced and how it impacts the environment.

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How Do You Know You Eat Enough Fruits and Vegetables?

Most of my clients understand perfectly well that fruits and veggies are good for their health and better than vitamin pills – but they still can’t figure out how to eat them more often, or how to learn to like them. If you are similarly disinclined, this article may help you boost your intake of healthful foods.

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Body Image Cuts Both Ways for Teenagers, Studies Find

Satisfaction with one’s physical appearance is at an all-time low among today’s adolescents, and eating disorders are on the rise at an ever-younger age. Much of the blame goes to the media and fashion industry and their standards of beauty and fitness that are nearly impossible to reach for normal mortals. On the other hand, too many young people don’t take warnings about overweight and obesity seriously enough and underestimate the health risks they will be facing as adults.

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Hypertension for Beginners

More than half of people who have hypertension, a.k.a. high blood pressure, don’t know enough about the condition and are unable to control it properly, according to a new survey. Oftentimes patients don’t even correctly understand the meaning of the word “hypertension,” and think of it more in terms of stress, anxiety, or other psychological disturbance rather than what it actually is, namely a physiological dysfunction that can turn into a chronic disease if untreated, the researchers found.

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