Latest Blog Posts

Mexican Restaurant Food – The Healthy Kind

Do you love Mexican food but don’t want to wreck your diet? Fortunately, it is quite possible to indulge in the ever-growing array of Mexican cuisine without creating a complete nutritional disaster for yourself. Here are a few picks for delicious as well as nutritious Mexican fare. You might be surprised at just how many healthy options are out there.

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Good Snacking Versus Bad Snacking

America is a nation of snackers. According to one recent survey, over 90 percent admit to snacking on a daily basis. The reasons why people reach for snack food are numerous and complex. For men it’s mostly a means to satisfy hunger or cravings between meals, while for women it can be a way to cope with stress, boredom, or other emotional disturbances. Still, that doesn’t make snacking a bad habit.

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Under Our Skin

As a clinician for the past 25 years, I have gone through the distinctive choreography of clinical care thousands of times: meet a stranger; exchange greetings; enter an exam room; close the door; dive into every intimacy. On innumerable occasions, I have encountered composed, well dressed, apparently accomplished, emotionally stable adults. And then behind the closed door of an exam room, that person would come undone and tell tales of personal catastrophe such as sexual assault in childhood, drug use by a child, beatings by a spouse, struggles with addiction, the list goes on.

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Questions About Wine You Didn’t Know Anyone to Ask

There are countless opinions and myths about wine, many of which are unproven or outright false. But straight answers can be hard to come by if you don’t know whom to ask. To get to the bottom of some of the most common questions and misconceptions that surround wine and winemaking, I talked with a winery owner and his winemaker.

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More People Are Using Antidepressants, Just to Keep Going

Consumption of antidepressants has been dramatically on the rise worldwide over the past few decades, and there are no signs of abating. The pharmaceutical industry predicts growing demands in the U.S. and globally. Antidepressants and painkillers rank among the most commonly prescribed drugs today. About 11 percent of Americans use antidepressants regularly, a 400 percent increase since the 1980s when surveys were first taken.

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Losing Weight 100 Calories at a Time

You want to lose weight, but just going on a diet does not solve the problem long-term. You made some changes here and there, but nothing seems to work out in the end. My advice is that instead of trying yet another diet program that makes sense to somebody else, you should start with where you are at this moment in your life. Ask yourself how you can lose weight effectively, supported by your lifestyle, and keep it off for good.

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