Latest Blog Posts

Goals Are Best Achieved by Sticking to Routines

It is common knowledge that persistence and perseverance are important ingredients for success in almost any field. Whether we seek it in our careers or personal interests, stick-to-itiveness is one of the key factors that make or break our advances. Even the most accomplished people share this. In addition to their talents, they develop and maintain routines they rarely deviate from, allowing them to keep building on their achievements.

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Shared Lifestyle Supersedes Genes, Study Finds

When it comes to weight problems, many people, including experts, are inclined to put much of the blame on genetic predispositions. Yes, diet and lack of exercise are also known culprits, but ultimately our genes determine how well or badly we fare, common wisdom goes. Now a new study claims that those we share our lives with, our spouses and partners, have a much greater influence on our health- and fitness status, regardless how genetically programmed we are.

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Eating Right – At Least Sometimes

Consumers generally want to eat better and are willing to spend more money on healthy foods like fresh and organically grown produce, but they also remain prone to reach for fast food and snacks, surveys find. While the public is given easier access to nutritional information and advice than ever, there continues to be a gap, if not disconnect, between what people voice as their health concerns and how they actually act upon them.

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Of Loss and Letting Go

Fear of aging, including financial concerns, deteriorating physical and mental health, loss of loved ones, social isolation, and the progressive inability to cope with daily tasks and challenges can make people dread the so-called “golden years” rather than embrace them. Surveys show that most adults are more afraid of losing their independence in their twilight years than they are of death.

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The Secret Fat that Makes You Thin

There has been much talk about the health benefits of MCT oils lately. MCT stands for medium-chain triglycerides. They are a type of fatty acid that is derived from coconut oil. Consider MCT oil as a super fuel for your cells because it boosts fat burning and increases mental clarity. It can also help you lose weight because it is quickly burned and metabolized.

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Many Reasons to Gain Weight with Age, and Many More Excuses

As we grow older, many of us find it harder to avoid or undo unwanted weight gain. This is such a widespread phenomenon, it is almost taken for granted that aging and weight problems go hand in hand. However, while there are objective reasons for such a connection, they are by no means the whole story.

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Sleep Well – Your Life May Depend on It

An unfortunate part of our modern-day busy lifestyle is chronic sleep deprivation. According to the Centers for Disease Control and Prevention (CDC), lack of sleep has become a major public health concern, with insufficient rest being linked to medical problems, accidents and occupational hazards. People who regularly stay awake for too long are at a higher risk of developing illnesses like high blood pressure, obesity, diabetes, cancer, and also mental issues like depression and memory loss, the agency warns.

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