Latest Blog Posts

Body Image and Self-Compassion

Being slim is the unquestioned standard of beauty and health set by the media and respective industries. It is also a cause for widespread body dissatisfaction, eating disorders, and low self-esteem that often develop in childhood and affect people of all ages, especially women. Studies have shown that being considered overweight by oneself or others can lead to an array of emotional disturbances, including clinical depression. These effects likely worsen when contrary body images are idealized.

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For Healthy Aging, Stay in Control

Loss of independence can happen suddenly through a catastrophic event or insidiously through natural decline. But most seniors don’t prepare well for either. They believe they can stay in their home indefinitely and take care of themselves, even if that means to struggle on their own. Thankfully, there is assistance available that enables people to have both, remaining reasonably independent and being cared for to the extent it is needed.

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Cook Simply, Eat Healthily, Feel Good

Cooking is considered a chore by most people. Restaurant visits, take-outs, and frozen TV dinners are much more in keeping with our busy lifestyles. The downside to all this is that you have little control over the nutritional quality of food prepared by others. Unless you do it yourself from scratch, including grocery shopping and everything else before sitting down at the dinner table, there is no guarantee that you eat really well.

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Bring a Little Sunshine Into Your Heart

That getting out in the sun has many health benefits is old news. But how exactly sunrays enhance our wellbeing has not been completely understood by scientists for the longest time. In fact, warnings about excessive sun exposure because of potential skin damage and skin cancer have dominated the conversation. However, too little contact with the outdoors can also cause problems when it results in the deficiency of an all-important ingredient called vitamin D.

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Men Must Learn to Cope with Longer Lives

Men used to have shorter life spans than women, according to statistics that seemed unchanging for many decades. But lately the gap started to close, and at least part of the male population is now making headways in terms of healthy aging and longevity.

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How to Avoid the Retirement Trap

Well-to-do older adults who are reasonably healthy have many more options to fill their ‘golden years’ with activities and pursuits than their forbearers could ever imagine. By contrast, insufficient financial security and chronic diseases can lead to a rather precarious endgame. For most retirees, it will be something in between.

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