Latest Blog Posts

Eating While Watching TV, a Formula for Weight Problems

Watching television while eating is a common phenomenon in our culture. Millions of people are so hooked, they seem unable to wean themselves off the tube even for a limited amount of time, such as the duration of a sit-down meal. And it is not just the after hours routine that’s disconcerting. Staying fixated on computers or smart phones practically all day long is commonplace for many. As a result, distracted eating has become the norm rather than the exception.

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What Is Your Life Plan?

We all have at least a vague idea of how our lives should look like. Most goals we set for ourselves are short- or mid-term. A long-range game plan or grand design is much harder to follow. But that doesn’t mean we shouldn’t take a closer look at what’s in the cards for us from time to time.

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Can Age-Related Muscle Loss Be Prevented?

Age-related muscle loss, a.k.a. sarcopenia, is becoming increasingly recognized as a serious health threat to aging populations everywhere. The gradual loss of physical strength can lead to greater risks of injuries, debilitation and overall frailty. Because there is no single cause for this deterioration, countermeasures are to be multifold.

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What Is the Right Amount of Sleep?

The importance of getting enough sleep is undisputed among experts. But research also suggests that too much shut-eye may do just as much harm as too little. When it comes to the right amount of rest for good health, a perfect balance, it seems, is not easy to strike.

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What Fear Can Do

While today’s world is a risky place and evokes many well-founded concerns, the experience of fear itself creates new risks that can affect a person’s health and well-being. In fact, the hazards of fretting over perceived threats may be more harmful than the actual risks themselves.

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Coming Food Trends – How Global Events Change Our Eating Habits

Like it or not, globalization has arrived on our dinner plates big time. The palates of today’s families are much more educated in terms of foreign foods and eating habits than ever before. All kinds of ethnic delicacies have become staples in households that were limited to locally grown basics just a generation ago.

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How to Navigate the Pitfalls This Holiday Season

For many people, weight gain during the holidays is a foregone conclusion. Resolutions to do better this time are largely destined for failure, no matter how seriously they are taken. In the end, the countless temptations offered at office parties and family gatherings prove as irresistible as always, obliterating all good intentions. The cause is not only the availability of large amounts of food, much of it high in fat and sugar, but also the fact that cold and wet weather keeps people inside and devoid of exercise. Eat more, move less – it’s a double-whammy with predictable outcome.

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