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Health News & Reviews
- A Balanced Diet May Be Your Best Anti-Depressant
- A Call for Regulating Energy Drinks
- A Civic Duty to Be Healthy
- A Different Kind of Food Fight
- A Holiday Season Worth Celebrating
- A Renewed Effort to Fight Alzheimer’s Disease
- A Rickshaw for Your Living Room?
- A Season to Slow Down
- A Sharp Rise of Asthma in the U.S.
- Almost Half of All Cancer Cases May Be Preventable
- Americans Are More Insecure About Their Food
- Americans Are More Realistic About the Quality of Their Diet
- Americans Prefer Eating at Home But Still Don’t Cook and Don’t Eat More Healthily
- Anti-Soda Campaigns Make Progress Despite of Pushback from Beverage Industry
- Anxiety Disorders Are Sharply on the Rise
- Are You Happy? Why Your Government Should Care
- As Income Declines, So Does Health
- At a Newspaper Near You…
- At a Newspaper Near You…
- At a Newspaper Near You…
- At a Newspaper Near You…
- “Bigger,” Yes – But Certainly Not “Better.”
- BMI Found Insufficient for Measuring Obesity
- Buying Organic Really Matters
- Can Diet Sodas Increase Your Risk of Heart Attack and Stroke?
- Consumer Advocacy Group Names Restaurants With the Worst Foods for Your Health
- Contributors – Page Five
- Controversy Over Health Effects of Sodas Heats Up
- Could Sugar Be a Dangerous Toxin?
- Counting Calories at the Coffee Shop, But Not the Fast Food Places
- Creating a Health-Promoting Work Environment
- Dealing With Diabetes and Other Lifestyle-Related Diseases
- Despite of Recommendations for Total Ban, Trans Fats Stick Around
- Despite of the Obesity Crisis, the Eating Habits of Most Americans Remain Unchanged
- Diabetes Can Be Caused by High Sugar Intake Alone, New Study Finds
- Diabetes Dramatically on the Rise Among Teenagers
- Don’t Get Crazy Busy!
- Don’t Let Holiday Stress Wear You Out
- Eating Out and Frequent Snacking Seen as Main Causes for Obesity
- Enjoying the Gifts of Winter
- Even Going on Vacation Can Be Scary
- Everything You Need to Know…
- Everything You Need to Know About Nutrition, Health and Fitness…
- Everything You Need to Know… Page Eight
- Everything You Need to Know… Page Eighteen
- Everything You Need to Know… Page Eleven
- Everything You Need to Know… Page Fifteen
- Everything You Need to Know… Page Five
- Everything You Need to Know… Page Four
- Everything You Need to Know… Page Fourteen
- Everything You Need to Know… Page Nine
- Everything You Need to Know… Page Ninteen
- Everything You Need to Know… Page Seven
- Everything You Need to Know… Page Seventeen
- Everything You Need to Know… Page Six
- Everything You Need to Know… Page Sixteen
- Everything You Need to Know… Page Ten
- Everything You Need to Know… Page Thirteen
- Everything You Need to Know… Page Three
- Everything You Need to Know… Page Twelve
- Everything You Need to Know… Page Twenty
- Everything You Need to Know… Page Twenty-One
- Everything You Need to Know… Page Twenty-Two
- Everything You Need to Know… Page Two
- Exercise at a Young Age Has Many Benefits Besides Physical Fitness
- Expect Miracles This Year
- F.D.A. Considers Obesity Surgery for Less Obese Patients
- F.D.A. Trying to Curb Overuse of Antibiotics in Agriculture
- Families Find It Harder to Cope with Rising Food Prices
- Farewell to the Old Food Pyramid
- Fast Food Chains Lobby for the Use of Food Stamps in Restaurants
- Fast Food Consumption Around the World Linked to Health Risks
- F.D.A. Aims at Salt and Sugar Cut Backs
- Fight Over Sweeteners Is About Profit, Not Health Issues
- Fighting Obesity – Let’s Take a Nuanced Approach
- Fish Oil May Help Reduce the Risk of Breast Cancer
- Flower Power – The Pros and Cons of Taking Herbal Supplements
- Food Industry Banks on American Penchant for Snacking
- Food Safety First
- Food Safety in Hot Weather
- Food Trends to Keep: Small, Simple, Fresh and Healthy
- For Weight Loss, Cutting Back on Calories Matters Most
- For Weight Loss, Lifestyle Changes Matter More Than Dieting
- Freedom of Choice Includes the Right to Know
- Gastric Surgery For Overweight Kids – Last Best Chance Or a Bridge Too Far?
- Genetically Altered Salmon and Other Engineered Food
- Get to Know Your Farmer
- Getting Re-Acquainted with Nature
- Good Health – A Matter of Choice
- Good Health: A Matter of Choice or Fate?
- Growing Concerns About Eggs
- Growing Outrage Over “Pink Slime” in School Lunches
- Growing Up With Healthy Eating Habits
- Harvard Health Experts Offer Their Own Dietary Guidelines
- Health Concerns About So-Called “Meat Glue”
- Health Educators Should Learn from the Entertainment Industry
- Health Insurance Shown to Make a Big Difference in Quality of Life
- Health Literacy
- Healthcare Costs for Alzheimer’s Disease Will Top All Others, Study Predicts
- Healthy Eating But Not Dieting Recommended for Pregnant Women
- Healthy Eating Is Too Expensive for Most Americans
- Healthy, Fit and Overweight – Can You Have It All?
- High Fructose Corn Syrup Versus Sugar
- High Taxes on Sodas Could Reduce Obesity Rates, Experts Say
- How Can Education Make You Live Longer? It’s Complicated
- How Concerned Should We Be About Pesticides?
- How Healthy You Are Also Depends on Where You Live
- How Long Will You Live? A New Set of Assessment Tools May Be Able to Tell
- How Much Do Nutrition Labels Really Matter?
- How Serious Is the Food Industry About Helping in the Fight Against Obesity?
- In Hard Times, Good Nutrition and Physical Fitness Are Often Among the First Casualties
- In Praise of Play
- In Pursuit of Happiness
- In Terms of Health Benefits and Versatility, Tomatoes Reign Supreme
- In the Mood for Food
- Intuitive Versus Conscious Eating
- Investors Are Influencing How We Will Produce and Consume Food in the Future
- Is Eating Alone Becoming the Norm?
- Know Your Farmer, Know Your Food
- Knowledge is Power
- Lack of Physical Activity Found as Harmful as Poor Diet and Smoking
- Let’s All Move to Hawaii
- Life in America More Precarious Than in Other Developed Countries
- Listeria Outbreak Reminds Us of the Importance of Food Safety
- Looking Ahead – Food Politics in 2012
- Low-Income Families Want to Eat Healthy Too
- Making Our Cities More Conducive to Healthy Living
- Making the Most of Winter Weather
- Marion Nestle, PhD, MPH
- Men and Women Gain Weight Differently and Store Fat in Different Places. Why Is That?
- Men Are Becoming More Health-Conscious
- Millions of Americans Take Vitamin Supplements Despite of Doubts Over Benefits
- Minorities Are Hit the Hardest by the Obesity Crisis
- Moderate Drinking May Help Women Control Their Weight
- More Airlines to Offer Healthier Food Choices
- More Americans Suffer from Asthma
- More Confusing News About Vitamin Supplements
- More Supermarkets in Poor Neighborhoods
- More Supermarkets in Poor Neighborhoods Not Enough to Change Eating Habits
- Most Americans Eat Too Much Sodium But Don’t Think of It as a Problem
- Most Restaurant Food Has Too Many Calories, Studies Find
- “MyPlate” – The First 100 Days
- Natural, Organic, Ecological – What’s the Difference, Should You Care?
- Navigating the Flu Season
- Nearly Half of All Americans Will Be Obese Within Two Decades, Study Projects
- New Nutrition Facts Labels Aim to Be Less Confusing to Consumers
- New Study Confirms: Diabetes Increases the Risk of Alzheimer’s Disease
- New Study May Change Views on Eating Disorders
- New Year’s Resolutions – Count on Failure
- New Year’s Resolutions Revisited
- No More Sodas for New York City's Poor
- No More Toys at Fast Food Places
- Not Exactly What the First Lady Had in Mind
- Not Your Mother’s Diet Program
- Nutrition for a Plant-Based Diet
- Nutrition Guidelines Remain Unnecessarily Hard to Decipher
- Obesity Rate in America Keeps Rising With No End in Sight
- Oh… “Natural”
- One Out of Five Americans Found to Be Mentally Ill
- Overfed and Undernourished
- Paula Deen – Part of the Obesity Problem?
- Potatoes Named a Major Culprit for Weight Gain
- President Proclaims September as Childhood Obesity Awareness Month
- Preventive Care Must Be Included in Essential Health Benefits Package
- Preventive Home Care Reduces the Need for Emergency Calls
- Quality of Life Is Part of Health Care
- Reintroducing Cooking in American Households an Unlikely Prospect, Study Finds
- Remembering Harvest Season
- Reshaping the Nutritional Environment for Our Children
- Restaurants Concerned About New Menu Labeling Requirements
- Restaurants Pledge to Offer Healthier Options on Kids’ Menus
- Rethinking the Meaning of Thanksgiving
- Rising Food Prices Will Make It Even Harder to Eat Healthily
- Saving Healthcare Costs Through Prevention May Prove Elusive
- Scary Statistics of the Diabetes Epidemic
- Searching for the Cause(s) of Obesity
- September Is Childhood Obesity and Hunger Awareness Month
- Serving Sizes in Restaurants Still Way Too Big, Study Finds
- Shana Hopkins MS, CN
- Sharp Increases of Food Prices Make Healthy Eating Harder
- Should Obesity Qualify as Child Abuse?
- Signs of Memory Loss Found in Younger People
- "Smart Choices" – Why It Is So Hard to Make Sense of Food Labels
- So It Is Possible to Reduce Salt in Our Food
- So, You’ve Just Been Diagnosed With Celiac Disease…
- Spring Cleaning for Body, Mind and Soul
- Spring Fever Season
- State Governments Try to Undo Local Efforts to Curb Obesity and Promote Public Health
- Staying Healthy in Tough Economic Times
- Stress at Work Often Leads to Poor Eating Habits at Home
- Subsidized School Lunches Save More Children from Malnutrition and Hunger
- Supermarkets to Stop Selling Unsustainable Seafood
- Taking Time Off Can Improve Health and Productivity
- Taking Vitamins May Boost Your Memory
- Ten Questions You Should Ask Your Nutrition Expert
- Ten Simple Steps to Eat Healthier and Save Mother Earth
- Testosterone Treatment for Older Men Shows Only Limited Benefits, Study Finds
- The Best Thoughts About Food and Cooking…
- The Cold Season Diet – Foods that Strengthen Your Immune System
- The Drive-Thru Diet, Fact Or Fiction?
- The Egg Controversy Revisited
- The Good, the Bad and the Outright Bizarre
- The HCG Diet: A Quick Fix or Dangerous Hormone Manipulation?
- The Health Benefits of Loving and Being Loved
- The Health Risks of Mercury in Seafood
- The K-E Diet – Quick and Potentially Dangerous
- The Many Health Benefits of a Good Belly Laugh
- The Many Health Benefits of Yoga
- The Message of Good Health – Keep Paying it Forward
- The New Government Guidelines for Healthy Nutrition
- The New Great Divide: Longevity
- The Right Food for Your Brain
- The Right to Know What’s in Your Food
- The Simpler, the Better
- The True Cost of Healthy Eating
- ‘Tis the Season for Weight Gain – And What (Not) to Do When Celebrating the Holidays
- Today’s Home Cooking Takes Its Cues From Fast Food
- Too Busy, Too Lazy, Too Tired to Cook
- Too Fat to Fight
- Too Much Salt and Too Little Potassium Makes for a Deadly Combo
- Too Much Salt in Our Food Creates Serious Health Hazards
- “Truth Is, We Are Always Changing,” Says McDonald’s
- U.S. News Ranks “The Best Diets” – DASH Diet Comes Out on Top
- United Nations Vow to Combat Lifestyle-Related Diseases Worldwide
- Upbringing, Education and Health
- Use of Pesticides Continues to Make Some Foods Unsafe for Consumption
- Vision Loss at Old Age Becomes a Growing Concern
- Watching Too Much TV Can Kill You
- Weight Issues Not as Harmless as Study May Suggest
- Weight Loss Surgery for Diabetes Patients – A Problematic Choice
- What Michelle Obama Really Wants
- What the Health Care Reform Bill Can Learn From the "Cash-For-Clunkers" Program
- What You Should Know About Seafood
- What Your Neighborhood Says About Your Health
- Where Does Your Food Come From – Should You Care?
- Why Bill Clinton Became a Vegetarian
- Why Eggs for Easter?
- Why We Should Be Worried About Sodas
- Widespread Seafood Fraud Misleads Consumers, Causes Health Risks and Hampers Conservation Efforts
- Will Quitting Smoking Make You Fat?
- Will Rising Food Prices Change America’s Eating Habits?
- World Health Organization Sets New Targets for Reducing Chronic Diseases
- Would Raising Taxes on Sugary Sodas and Fatty Foods Make Us Healthier?
- Your Eating Habits – What Makes Them, What Breaks Them
- Your Food Is In the Mail
- Your Health – A Larger Picture
Succeeding at Weight Loss
- 10 Principles of Intuitive Eating
- 11 Science-Based Weight Loss Tips
- 12 Nutrition Tips to Navigate Your College Cafeteria
- 25 Ways to Lose Your Blubber
- A Better Deal?
- A Quick and Easy Way to Estimate Your Daily Calories
- A Road Map for Success
- A Super Bowl Fare that Won’t Wreak Havoc on Your Waistline
- About Thinking Styles
- Achieving Our Best
- Addictive by Design
- Are Carbs the Enemy?
- Are You a Distracted Eater?
- Are You a Skinny Fat Person?
- Attuned Eating: The Antidote to Dieting
- Avoid Regaining the Weight You Lost
- BBQ Diet Strategies
- Beware of Hidden Calories in All the Good Holiday Cheer
- Binge Eating, Overeating, Pigging Out – What’s the Difference?
- BMI Found Insufficient for Measuring Obesity
- Both Marriage and Divorce Can Cause Weight Gain
- Breakfast – The Most Important Meal of the Day
- Brown Fat, Smoke and Fire
- Calories Are Personal
- Can’t Lose Weight? It Could Be Stress
- Celebrate a Healthy Holiday
- Change Your Lifestyle, Not Just Your Diet
- Coaching Yourself
- Coconut Oil – A Secret Weight Loss Weapon?
- Comparing Apples and Pears, Body Shapes Differ Considerably
- Controlling Hunger
- Controlling Your Appetite – It May Not Simply Be a Matter of Willpower
- Counting Calories Is Not Enough
- Dark Chocolate – A Health Food?
- Developing Strategies – How You Get From Here to There
- Did I Gain Weight?
- Dieting Is Not Allowed!
- Different Personality Types, Different Eating Habits
- Different Personality Types, Different Eating Habits – Page Five
- Different Personality Types, Different Eating Habits – Page Four
- Different Personality Types, Different Eating Habits – Page Three
- Different Personality Types, Different Eating Habits – Page Two
- Different Shades of Grey
- Know Your Body Mass Index (BMI)
- Do You Know Your Healthy Weight Range?
- Don’t Make Resolutions, Make Changes
- Don’t Start Dieting Just Yet
- Eating With All Our Senses
- Ellie’s Top 10 Food Lover’s Tips for a Healthy Life
- Embracing Your Body Image
- Emotional Eating, a Common Phenomenon During the Holidays
- Emotional Eating – A Widespread but Poorly Understood Health Problem
- Even Health-Conscious Consumers Find It Hard to Maintain a Healthy Diet
- Everything in Moderation
- Fatter, Slower, Sicker
- Find Your Eating Intuition
- Five Foods That Can Make You More Attractive
- Focus on What You Eat, Not Delete
- Food and Feelings
- Food Label Literacy
- Food Label Literacy – Page Two
- Food Storage: When in Doubt, Throw It Out
- For Successful Weight Loss, Follow Guidelines that Work
- For Weight Loss, Cutting Back on Calories Matters Most
- Get Into Gear for the New Year
- Getting Support
- Gluten-Free Diets
- Handling Stress
- Healthy Dining in Restaurants
- Healthy Eating – A Never-Ending Learning Curve
- Healthy Eating for a Party of One
- Healthy Lifestyle Tips for Men
- Healthy Snacking Surprises
- Holiday Cocktails that Won’t Blow Your Diet
- How Damaging Is Yo-Yo Dieting?
- How Much Carbs, Protein or Fat?
- How to Mindlessly Eat Better
- How to Rewire Your Brain to End Food Cravings
- I Can’t Believe I Ate the Whole Thing!
- Instead of Dieting, Build a Healthy Lifestyle
- Intermittent Fasting for Weight Loss, a Bad Idea
- Is Your Antidepressant Causing Weight Gain?
- Is Your Neighborhood Making You Fat?
- Keeping Track for Success
- Keeping Your Food Focus in an Attention-Grabbing World
- Living With “Binge Eating Disorder” (BED)
- Long Commutes Are Hazardous to Drivers’ Health, Study Finds
- Losing Weight and Keeping It Off
- Losing Weight and Keeping It Off – Page Eight
- Losing Weight and Keeping It Off – Page Eleven
- Losing Weight and Keeping It Off – Page Fifteen
- Losing Weight and Keeping It Off – Page Five
- Losing Weight and Keeping It Off – Page Four
- Losing Weight and Keeping It Off – Page Fourteen
- Losing Weight and Keeping It Off – Page Nine
- Losing Weight and Keeping It Off – Page Seven
- Losing Weight and Keeping It Off – Page Six
- Losing Weight and Keeping It Off – Page Ten
- Losing Weight and Keeping It Off – Page Thirteen
- Losing Weight and Keeping It Off – Page Three
- Losing Weight and Keeping It Off – Page Twelve
- Losing Weight and Keeping It Off – Page Two
- Making Your Resolutions Last
- Marital Bliss Can Promote a Healthy Lifestyle
- Meal Planning 101
- Metabolism-Boosters: Fact or Fiction?
- More Realistic Goals, Longer Lasting Results
- Most Restaurant Food Has Too Many Calories, Studies Find
- Most Weight Gain Comes from Stress, Scientists Say
- MyPyramid.gov – The U.S. Government Endorsed Guidelines to Healthy Eating
- Natural Ways to Speed Up Your Metabolism
- New Year’s Resolutions – Weight Loss Once Again or For Good?
- No Excuses – Eat Your Breakfast
- Not All Healthy Foods Let You Lose Weight
- Nutrition for the College Student
- Obesity and Diabetes – The Plague of Our Time
- Obesity Must Be Addressed on Multiple Levels
- On the Road to Healthy Living
- On the Road to Healthy Living
- Organize Your Kitchen to Lose Weight
- Portion Sizes Anyone Can Understand
- Portion Sizes in the U.S. Keep Growing
- Recipe for a Slimmer Waistline – Balanced Diet and Exercise
- Right-Size Your Plate and Your Waistline
- Satiety
- Save the Stuffing for the Turkey, Try Mindful Eating Instead
- Setting Goals
- Seven Secrets of Skinny – Lose Weight Without Dieting
- Six Sumptuous Spring Snacks
- Six Ways to Shrink Portions Without Feeling Hungry
- Size Matters
- Snack Attack
- Sometimes, the Best Way to Lose Weight Is a Change of Venue
- Special Occasions
- Stigma Makes It Harder to Overcome Obesity
- Strategies to Overcome Portion Distortion
- Sugar-Free – But at What Cost?
- Supermarket Savvy
- Ten Simple Diet Resolutions Worth Making
- Ten Tips to Host a Healthy Dinner Party
- “The Dukan Diet” – French for Atkins
- The Dynamics of Craving
- The K-E Diet – Quick and Potentially Dangerous
- The Last Diet You Will Ever Need
- The Mid-Summer Diet
- The Perfect Body
- The Perfect Kitchen for Weight Loss
- The Real Weight Loss Battle: Keeping It Off
- “The Truths” About Keeping Pounds at Bay
- This Year Could Be Different
- Three Ways to Stay Sane in an Insane Weight World
- Unrealistic Expectations Can Sabotage Weight Loss Goals
- Vegan Nation
- Warning: Dieting Increases Your Risk of Gaining More Weight
- Way Too Sweet
- Weight Gain During the Holidays Is Hard to Undo
- Weight Loss Is a Health Issue, Not a Sport
- Weight Management for Active People
- Weight Management – Not Just a Matter of Self-Control
- What’s Your Relationship with Food?
- What Do You Really Know About Healthy Eating?
- What is Your Frame Size: S, M, L, XL …?
- What Makes Us Stray from Eating Right?
- What’s Your Relationship with Food?
- Why Are We So Confused About Our Health Needs?
- Why Aren’t You Losing Weight?
- Why Can’t I Simply Lose Weight?
- Why Falling Off the Wagon Can Benefit You
- Why Is Gaining Weight So Much Easier Than Losing Weight?
- Why Is Weight Loss So Hard?
- Why It’s So Hard to Escape the Sugar Trap
- Why Skipping Meals Can Backfire
- Why We Overeat
- Will Americans Ever Change Their Diet?
- Winter Vegetables with a Taste of Spring
- Wrong Diet and Too Much Exercise Can Sabotage Weight Loss
- Your Dietary Guidelines
- Your Dietary Guidelines – Page Two
- Your Drinks Count, Too
- Your Eating Habits May Keep You from Getting a Good Night’s Rest
- Your Eating Habits – What Makes Them, What Breaks Them
- Your Surroundings Can Sabotage Your Commitment to Healthy Living
Eating Lighter, Eating Smarter
- A Pantry Stocked for Healthy Eating
- Eating Lighter, Eating Smarter – Beverages
- Eating Lighter, Eating Smarter – Breakfast
- Eating Lighter, Eating Smarter – Breakfast
- Eating Lighter, Eating Smarter – Dinner
- Eating Lighter, Eating Smarter – Dinner
- Eating Lighter, Eating Smarter – Lunch
- Eating Lighter, Eating Smarter – Lunch
- Eating Lighter, Eating Smarter – Snacks
- Eating Lighter Equals Eating Smarter
- Just a Few Small Changes…
- Meal Plan Comparisons: Instead of This, Try This…
- Tips for Leaner Cooking Techniques
Dining Without Reservations
- A Restaurant Guide For Healthy Eating
- A Restaurant Guide for Healthy Eating – Page Two
- Dining Out – Doin’ It Deli Style
- Dining Out – Fiesta Mexicana
- Dining Out – Food in the Fast Lane
- Dining Out – From the Deep South
- Dining Out – Going Out on China Town
- Dining Out – Making the French Connection
- Dining Out – My Big Fat Greek Dinner
- Dining Out – Sizzling Tandoori
- Dining Out – Sushi for Starters
- Dining Out – Thai for Two
- Dining Out – The All American Diner
- Dining Out – When In Rome…
- Restaurant Food Ratings
- Understanding Restaurant Lingo
- Why You Need a Dining Out Strategy
Home Cooking
- Appetizers – Bruschetta
- Appetizers – Buffalo Chicken "Wings"
- Appetizers – Nachos
- Appetizers – Salmon Tartar on Pumpernickel Triangles
- Appetizers – Twice-Baked New Potatoes
- Breads – Banana Raisin Quick Bread
- Breads – Brioche Loaf
- Breads – Corn Bread
- Breads – Fruit and Oatmeal Muffins
- Breads – Orange Bran Muffins
- Crazy About Shrimp
- Desserts – Chocolate Mousse
- Desserts – Cocoa Brownie Squares
- Desserts – Frozen Yogurt & Fruit Parfait
- Desserts – Fruit Bars
- Desserts – Honey Vanilla Cheesecake
- Desserts – Peach Cobbler
- Dips – Artichoke Dip
- Dips – Creamy Feta and Spinach Dip
- Dips – Grilled Eggplant Dip
- Dips – Hummus
- Dips – Low Fat Yogurt Cheese
- Dips – Roasted Garlic Puree
- Dips – Salsa
- Dips – Tangy Blue Cheese Dip
- Dressings & Syrups – Fresh Fruit Syrup
- Healthy Foods Your Kids Will Love – More Breakfast Ideas
- Main Courses – Baked Penne Pasta Italiano
- Main Courses – Chicken Pot Pie
- Main Courses – Meatloaf
- Main Courses – Oven "Fried" Chicken
- Main Courses – Sloppy Joes
- Recipes Modified
- Salads – Asian Noodle Salad with Chicken
- Salads – Blackeyed Pea Salad
- Salads – Caesar Salad
- Salads – Farmers Market Salad
- Salads – Greek Salad
- Salads – Penne Pasta with Feta, Olives and Grape Tomatoes
- Salads – Potato Salad
- Salads – Salad Nicoise
- Side Dishes – Coleslaw
- Side Dishes – Glazed Carrots
- Side Dishes – Mashed Potatoes
- Side Dishes – Oven Fries
- Side Dishes – Vegetable Frittata
- Soups – Corn Chowder
- Soups – Cream of Tomato Soup
- Soups – Lemon Chicken Soup
- Soups – Minestrone Soup
- Soups – Vegetable Soup
Exercise & Fitness
- 2011 Sports Nutrition News from the American College of Sports Medicine
- 2012 Sports Nutrition News from The Academy of Nutrition and Dietetics
- A Better Way to Watch TV
- Be a Mover and Shaker
- Better Than Your Mother’s Workout DVD?
- Calculating Your Target Heart Rate
- Carbs, Protein & Performance
- Dark Chocolate – A Health Food?
- Embrace the “ESPN” in You
- Even Athletes Struggle with Food and Weight
- Exercise, Injury and Creatine
- For Maximum Diet and Exercise Benefits, Timing Is Everything
- Gluten-Free Diets
- Healthy, Vital, Active, Joyful
- How Much Protein Do Athletes Need?
- Lack of Physical Activity Found as Harmful as Poor Diet and Smoking
- Learning from Olympic Champions
- Making America’s Cities More Walkable – The Benefits Are Endless
- Making the Most of Winter Weather
- Making Time for Exercise
- Mid-day Workouts Can Give You a Much Needed Energy Boost
- Most Americans Don’t Exercise Enough – But Who Can Blame Them?
- No Healthy Lifestyle Can Do Without…
- No Healthy Lifestyle Can Do Without… Page Three
- No Healthy Lifestyle Can Do Without… Page Two
- Reasons to Be Cheerful!
- Recovering from Hard Exercise – How to Refuel
- Regular Physical Exercise – A Habit That Must Form Early in Life
- Seven Tips to Fuel Young Athletes
- Some Basic Information About Exercise
- Sports Nutrition News You Can Use
- Sweat: Sodium, Muscle Cramps and Fluid Loss
- The Athletes Kitchen
- The Cost of Inactivity
- The Pros and Cons of Competitive Workouts
- This Is the Year to Get Moving
- This Is the Year to Get Moving
- Water – A Wonderful Performance Enhancer
- When Athletes Struggle With Food Cravings and Sugar Addiction
- When Food Has Too Much Power Over You
- Winter Nutrition: Fueling for Cold Weather Exercise
Eating Smart for a Healthy Heart
- A Positive Attitude May Protect You from Heart Problems and Even Stroke
- Anti-Inflammatory Diet 101
- Antioxidant Nutrients
- At the Heart of the Matter: The True and False of Saving Yourself from Heart Attack
- Benefits of Drugs Raising HDL (Good) Cholesterol Found Questionable
- Cholesterol Down: You Can Do It!
- Cholesterol Won’t Go Down? Check Your Healthy Eating Strategy
- Cutting Back on Sodium – Easier Said Than Done
- Diagnostic Procedures of Heart Disease
- Dietary Cholesterol
- Eating Smart for a Healthy Heart
- “Eggsonerating” the Egg
- Even Slightly Elevated Blood Pressure Poses Health Risks
- Fighting Inflammation with Your Fork
- Fishing for a Longer Life – What Eating More Fish Can Do for You
- Folate
- Following a Heart-Healthy Lifestyle Can Add Years to Your Life
- For Heart Disease Patients, Meditation Can Be a Lifesaver, Study Finds
- For Women with Heart Disease – Mediterranean or Low-Fat Diet?
- Get Heart Smart – It Could Save Your Life!
- Get the Facts on Fats
- Go Red for Women!
- Heart Disease and Sex
- Heart Disease, the Silent Killer of Women
- Heart Health
- Heart Health Awareness Has a Long Way to Go
- Heart Health Month – An Important Reminder
- Heart Health – Page Four
- Heart Health – Page Three
- Heart Health – Page Two
- Heart Healthy Living at Any Age
- Heart Healthy Living at Any Age
- Homocysteine and Heart Disease
- How Bad Is a Little Bad?
- Hypertension – The Silent Killer
- Is Alcohol Really Good for Your Heart?
- Let Food Be Thy Medicine for a Healthy Heart
- Medical Management of Heart Disease
- Minimizing the Risk of Heart Disease
- Opting for a Balanced Life
- Phytochemicals
- Popcorn – A Whole Grain and Fiber Gold Mine
- Potatoes May Help Lower Blood Pressure – Purple Ones, That Is
- Red Yeast Rice – Not Your Best Bet for a Natural Statin Alternative
- Reducing Salt Intake Even by Small Amounts Could Save Thousands of Lives Every Year, Experts Say
- Salt and Flavor Savvy
- Self-Care for Heart Disease Patients
- Seven Things Women Must Know About Heart Disease
- Smoking and Your Heart
- Sodium
- Surgical Care for Heart Disease
- The Egg Controversy Revisited
- The Health Benefits of Fiber
- The Heart Benefits of Red Wine
- The Power of Potassium
- Time for an Oil Change
- To Prevent Heart Disease, Follow a Mediterranean Lifestyle
- Too Much Salt in Our Bread, U.S. Government Study Finds
- Understanding the Impact of Stress on the Heart
- Understanding Your Cholesterol Profile
- Vitamin B12
- Vitamin B6
- What Women Need to Know About Heart Health
- Whole Grains and Dietary Fibers – End the Confusion
- Why Your Heart Health Matters
- Widespread Chronic Sleep Deprivation Seen as a Cause for Concern
Living with Cancer
- Almost Half of All Cancer Cases May Be Preventable
- Anti-Cancer Effects of Green Vegetables
- Anti-Cancer Effects of Onions and Mushrooms
- Broccoli – Something Special or Just Another Green Vegetable?
- Chronic Inflammation: The Elephant in the Room of Our Health
- Even Small Amounts of Alcohol May Cause Cancer, Study Finds
- Fighting Inflammation with Your Fork
- Fish Oil May Help Reduce the Risk of Breast Cancer
- GOMBBS: Greens, Onions, Mushrooms, Berries, Beans, and Seeds
- Health Habits Top 10 List
- How Concerned Should We Be About Pesticides?
- In Terms of Health Benefits and Versatility, Tomatoes Reign Supreme
- Living with Cancer
- Living with Cancer – Page Two
- Living with Cancer – Page Three
- Much Confusion Over the Causes of Cancer
- Obesity Ups Cancer Risk
- Preventing Colon Cancer
- Putting Red Meat in Perspective
- Reducing the Risk of Breast Cancer
- The Diabetes-Cancer Connection: What does it mean?
- The Super Six
- What and What Not to Eat to Reduce Your Risk of Breast Cancer
- What Fruits Are So Berry Good for You?
- What’s Your Vegetable-to-Meat Ratio?
Controlling Diabetes
- A Conversation with Mark Hyman, MD
- A Conversation with Mark Hyman, MD – Page Two
- Controlling Diabetes
- Controlling Diabetes – Page Three
- Controlling Diabetes – Page Two
- Could Sugar Be a Dangerous Toxin?
- Dealing With Diabetes and Other Lifestyle-Related Diseases
- Dear Ms. Deen – and Millions of Others New to Type 2 Diabetes
- Diabetes Can Be Caused by High Sugar Intake Alone, New Study Finds
- Diabetes Myths Busted
- “Gout” You by the Toe?
- Great Carb Debate – Can Glucose Control and Healthy Eating Coexist?
- How Bad Is a Little Bad?
- How Diabetes and Obesity Are Ravaging America Today
- Insulin Resistance Explained
- Is It Necessary or Needless to Follow a Diabetic Diet?
- Look at What the “Look AHEAD” Study Reveals
- New Study Confirms: Diabetes Increases the Risk of Alzheimer’s Disease
- News from Look AHEAD – Action for Health in Diabetes
- Obesity and Diabetes – The Plague of Our Time
- On Insulin Resistance
- Paula Deen – Part of the Obesity Problem?
- Scary Statistics of the Diabetes Epidemic
- Seven Important Numbers You Need to Know to Protect Your Health
- Size Matters
- Sugar-Free – But at What Cost?
- The Cost of Inactivity
- The Dangers of Borderline Diabetes
- The Diabetes-Cancer Connection: What does it mean?
- Weight Loss Surgery for Diabetes Patients – A Problematic Choice
- What Fruits Are So Berry Good for You?
- White Rice Linked to Diabetes
- Why Cooking Can Save Your Life
- Why the Latest Hype Over Surgical Cure of Diabetes Is Misplaced
- Would Raising Taxes on Sugary Sodas and Fatty Foods Make Us Healthier?
Healthy Aging
- A Renewed Effort to Fight Alzheimer’s Disease
- Adjusting Diet and Exercise to a Slowing Metabolism
- Aging Gracefully
- Aging Well – A Profile of Health and Vitality in Your Later Years
- All About Responsibility
- Almost Half of All Cancer Cases May Be Preventable
- Better Bones – It’s Not as Simple as Calcium, Calcium, Calcium
- Build Up Your Immune Defense with the Right Diet
- Can Marital Bliss Make Us Healthier? (Emphasis on Bliss)
- Chronic Inflammation: The Elephant in the Room of Our Health
- Chronic Malnutrition May Cause Dire Consequences Later in Life
- Despite Health Concerns, Aging Baby Boomers Find It Hard to Make Lifestyle Changes
- DHA and Micronutrients May Prevent Brain Shrinkage with Age
- Don’t Grow Old Alone
- Eating for Healthy Aging
- Eating Healthy Becomes Even More Important with Age
- Eight Foods That Can Boost Your Brain Power
- Enhancing the Quality of Life Wherever We Can
- Feel Better, Live Longer
- Fitness Exercise for the Aging Mind
- Focus on Fibers
- Food For Your Brain
- Foods That Can Improve Your Eyesight
- Gourmet Dining on a Slowing Metabolism
- Growing Old Is Not for Sissies
- Health, Wealth and Conventional Wisdom
- Healthcare Costs for Alzheimer’s Disease Will Top All Others, Study Predicts
- Healthy Aging: Exercising the Body Benefits the Mind, Too
- Healthy, Vital, Active, Joyful
- Herbs and Spices Pack More Than Flavor
- How Can Education Make You Live Longer? It’s Complicated
- How Food Can Help You Score in Love
- How Golden Will Your “Golden Years” Be?
- How Long Will You Live? A New Set of Assessment Tools May Be Able to Tell
- How’s Your Dietary Portfolio?
- In Praise of Play
- In Praise of Taking Naps
- In Praise of the Mighty Blueberries
- Is There a Connection Between Healthy Eating and Mental Health?
- It’s Your Life, So Make the Most of It
- Keep the Muscle, Hold the Fat
- Lifelong Learning May Be the Best Defense Against Alzheimer’s Disease
- Lifestyle-Related Ills Tend to Multiply with Age, Study Finds
- Living Life to the Fullest – But How?
- Living Long, Living Well
- Long Live the Curious Mind
- Loving Balance During Difficult Times of Grieving, Depression and Recovery
- Many Unmet Health Care Needs of Aging Baby Boomers
- May We Stay Forever Young
- Mind Matters
- Minding Our Brains
- Never Too Soon, Never Too Late…
- Never Too Soon, Never Too Late… Page Five
- Never Too Soon, Never Too Late… Page Four
- Never Too Soon, Never Too Late… Page Seven
- Never Too Soon, Never Too Late… Page Six
- Never Too Soon, Never Too Late… Page Three
- Never Too Soon, Never Too Late… Page Two
- No Magic Foods – But Maybe a Magic Diet for Longevity
- Overcoming Obstacles on Your Path to Health
- Pillars of Wellbeing
- Reducing Risk Factors for Alzheimer’s Disease
- Reflections on Happiness
- Retirement and Second Chances
- Seniors Beware of Falling
- Seven Important Numbers You Need to Know to Protect Your Health
- Signs of Memory Loss Found in Younger People
- Six Reasons to Get and Stay Healthy Now
- Sleep Apnea Linked to Memory Loss and Dementia
- Staying Mentally Fit and Young at Heart
- Sustainable Longevity
- Sweet Dreams: How to Sleep Better, Lose Weight and Live Longer
- Testosterone Treatment for Older Men Shows Only Limited Benefits, Study Finds
- The Art of Aging
- The Health Benefits of Loving and Being Loved
- The High Costs of Living Longer
- The Many Health Benefits of Reading
- The Meaning of Good Health
- The More Colorful the Better
- The Myths and Realities of Overcoming Pain
- The Older, the Merrier
- The Other Biological Clock
- The Right Food for Your Brain
- The Sexy Six: Get Gorgeous, Naturally!
- Treating Dry Skin from the Inside Out
- Vision Loss at Old Age Becomes a Growing Concern
- Vitamin D: The Real “Wonder Pill”
- When Love Grows Old
- Widespread Chronic Sleep Deprivation Seen as a Cause for Concern
- Writing Our Stories
Kids’ Health
- Appropriate Food Portions for Kids of All Ages
- Can Following a Vegan Diet Be Appropriate for Children?
- Childhood Obesity, a Disease with Devastating Effects on Multiple Levels
- Colleges That Cater to Vegans and Vegetarians
- Do You Know Your Child’s Daily Calorie Needs?
- Do You Know Your Child’s Daily Calorie Needs? Page Four
- Do You Know Your Child’s Daily Calorie Needs? Page Three
- Do You Know Your Child’s Daily Calorie Needs? Page Two
- Eating on the Run Starts Early
- Eating Together as a Family Has Multiple Benefits
- Feeding Kids Better Food and Teaching Them to Eat Healthy – A Celebrated Chef and Nutrition Service Director for a Unified School District Shows How It’s Done
- Feeding Solid Foods Too Early May Cause Nutritional Problems Later in Life
- Fighting Childhood Obesity in a Complex Environment
- Food Allergies Among Children Dramatically on the Rise
- Food Companies Use Latest Technologies to Market Directly to Children
- Food Industry Banks on American Penchant for Snacking
- Food Industry: Walk the Talk to Protect Our Kids’ Health
- Growing Outrage Over “Pink Slime” in School Lunches
- Health, Growth and Development
- Health, Growth and Development – Page Two
- Healthy Eating for Busy Moms
- Healthy Eating Habits Can Be Learned – Mostly By Example
- Healthy Eating Requires Education
- Healthy Eating Tips for Kids: Breakfast On-the-Go
- Healthy Foods Your Kids Will Love
- Healthy Foods Your Kids Will Love – Great Breakfast Ideas
- Healthy Foods Your Kids Will Love – Great Dessert Ideas
- Healthy Foods Your Kids Will Love – Great Fast Food Ideas
- Healthy Foods Your Kids Will Love – Great Fruit Ideas
- Healthy Foods Your Kids Will Love – Great Ideas for Special Occasions
- Healthy Foods Your Kids Will Love – Great Meat, Poultry & Fish Ideas
- Healthy Foods Your Kids Will Love – Great Pasta & Pizza Ideas
- Healthy Foods Your Kids Will Love – Great Salad Ideas
- Healthy Foods Your Kids Will Love – Great Sandwich Ideas
- Healthy Foods Your Kids Will Love – Great Snack Ideas
- Healthy Foods Your Kids Will Love – Great Soup Ideas
- Healthy Foods Your Kids Will Love – Great Vegetable Ideas
- Healthy Foods Your Kids Will Love – Page Two
- Healthy Snacking for Everyday Families
- Helping Your Child with Weight Problems
- Hiking in the Woods With Your Children
- How Eating at Home Can Save Your Life
- How Not to Manage Your Child’s Weight
- How to Cope With the Back-to-School Routine
- How to Maximize Kids’ Nutrition at Every Stage
- How to Raise Healthier, Smarter and Fitter Children
- Improving Your Child’s Eating Habits
- Is Your Child on the “Beige Diet”?
- Kids Love Healthy Foods – As Much As They Love Anything
- Learning How to Eat Right…
- Let Kids Play, Learn Together to Combat Childhood Obesity
- Let Sleeping Teenagers Lie
- “Let’s Move” Campaign Gives Up on Healthy Diets for Kids
- Malnutrition During Childhood Can Cause Lifelong Health Problems
- Managing the Food Competition in Schools
- Nutrition Can Greatly Impact Your Child’s Learning Ability
- Nutrition for Athletically Active Children
- Nutritional Gatekeepers – How Big a Role Do They Play?
- Pack a Nutritious Lunch with These Mix-and-Match Ideas
- Parent Role Modeling: Choosing the Right Foods, at the Right Time, for the Right Reasons
- Poor Nutrition in Schools Will Continue
- Portion Sizes Both Parents and Kids Can Understand
- Protecting Children from Developing Weight Problems
- Putting Kids “In Charge” of Eating Fruits and Vegetables
- Raising Vegetable Eaters
- Reading Labels – Cracking the Code
- Reading Labels – Cracking the Code – Page Three
- Reading Labels – Cracking the Code – Page Two
- School Lunches Will Improve, But More Work Needs to Be Done
- Seven Nutrients Even Healthy Kids Miss
- Seven Tips to Fuel Young Athletes
- Subsidized School Lunches Save More Children from Malnutrition and Hunger
- Surprise! Kids Who Don’t Eat Junk Food in School Don’t Gain as Much Weight
- Teaching Kids How to Eat Right and Still Have Fun – Page One
- Teaching Kids How to Eat Right and Still Have Fun – Page Five
- Teaching Kids How to Eat Right and Still Have Fun – Page Four
- Teaching Kids How to Eat Right and Still Have Fun – Page Three
- Teaching Kids How to Eat Right and Still Have Fun – Page Two
- Thanks, But No Thanks
- The Big Beverage Comparison – What Are You Really Drinking?
- The Four “Ps” of Successful Family Meals
- The Government Guidelines to Healthy Eating For Kids
- The Government Guidelines to Healthy Eating for Kids
- The Importance of Talking to Kids About Weight Problems
- The Kids’ Table: Better Nutrition at the End of the Rainbow
- The Link Between Nutrition and Learning: 20 Critical Facts
- The Whole Family Gets Into It…
- Time to Revive Home Ec
- Tips for Eating the Mediterranean Way
- Use Your Imagination and Playfulness…
- What Will It Take to Get America’s Kids to Eat Right?
- When Eating Disorders Develop at a Young Age
- Why Family Dinner?
- Why Food Fads Are Not for Kids
- Why Food Fads Are Not for Kids
- Young Bodies Need to Move
- Your Role in Your Children’s Self-Esteem
Travel & Health
- An Experience of a Lifetime – Make It a Good One
- Breakfast With “Tall Blondes” – Staying at the Giraffe Manor in Nairobi
- Candlelight Dinner With Elephants
- Cruise to Lose
- Customize Your Travel Plans According to Your Needs
- Customize Your Travels According to Your Personal Needs
- Destinations
- Eco-Tourism: Saving Wildlife One Species at a Time
- Foods of the World
- Going Places – Beijing
- Going Places – Beijing
- Going Places – Beijing
- Going Places – Beijing
- Going Places – Beijing
- Going Places – Beijing
- Going Places – Beijing
- Going Places – Bhutan
- Going Places – Bhutan
- Going Places – Bhutan
- Going Places – Bhutan
- Going Places – Bhutan
- Going Places – Bhutan
- Going Places – Nepal
- Going Places – Nepal
- Going Places – Nepal
- Going Places – On Safari in Africa
- Going Places – On Safari in Africa
- Going Places – On Safari in Africa
- Going Places – Passage to India
- Going Places – Passage to India
- Going Places – Passage to India
- Going Places – Passage to India
- Guides for the Health-Conscious Traveler
- Health and Food Safety
- How to Travel
- Making the "Bucket List"
- Modern Day Travel
- Second Chances – The Elephant Orphanage in Nairobi
- Surviving the Travel Season
- The Okavango Delta – Paradise Not Yet Lost
- Travel Tips
- Travel With Children in Africa
- Travel With Children in Africa – Page Two
- Wild Food
Q&A Glad You Asked™
- Are Vegetarians at Higher Risk for Iron Deficiency?
- Baby Fat – Natural Occurrence Or Cause for Concern?
- Bariatric Surgery to Treat Menopausal Weight Gain?
- Children With Food Allergies
- Crash Diets – Do They Work?
- Fasting for Weight Loss and What Else?
- Food in a Pill, How Important Are Vitamins and Supplements?
- Fruit Drinks, a Cause For Concern?
- Health Concerns of Families Traveling With Young Children
- How Safe Are Water Bottles and Plastic Food Containers?
- How Safe is Your Refrigerator?
- I’m Trying to Lose Weight, But I’m Not Getting the Support I Need
- Is Fast Food Especially Bad For Young Kids and Teenagers?
- Is There a Right Way to Diet?
- Jet Lag – Not as Harmless as You May Think
- Kids can gain weight in response to stress
- Multivitamin Supplements for Children
- Natural Sugar or High-Fructose Corn Syrup – An Issue for Your Health?
- "Organically Grown Produce" – Is It Worth the Extra Money?
- Overweight But Otherwise Healthy – Still At Risk?
- Picky Eaters – How Concerned Should You Be If Your Child Refuses to Eat Right?
- All About Your Health Concerns…
- All About Your Health Concerns… Page Two
- Strictly Vegetarian, Too Radical?
- What's Wrong With Carbonated Sodas?
Guest Contributors
- Amy Pershing, LMSW
- Andrew Weil, MD
- Anita Marlay, RD, LD
- Barry Sears, MD
- Bonnie Taub-Dix, RD
- Carol Plotkin, RD
- Carolyn O’Neil, RD
- Christen Cooper, RD
- Christine Palumbo, RD
- David L. Katz, MD
- Dean Ornish, MD
- Donald Bucklin, MD
- Elisa Zied, RD
- Ellie Krieger, RD
- Evelyn Tribole, RD
- Hope Warshaw, RD
- Janet Brill, PhD
- Janet Helm, RD
- Jill Castle, RD
- Jill Weisenberger, RD
- Joel Fuhrman, MD
- Judith Orloff, MD
- Judy Weitzman
- Julie Upton, RD
- Karen Collins, RD
- Katherine Brooking, RD
- Kathy Warwick, RD
- Keri Gans, RD
- Kristin Kirkpatrick, RD
- LeeAnn Weintraub, RD
- Leslie Cerier, Chef
- Lisa Young, PhD
- Marc David, MA
- Marion Nestle, PhD
- Mark Hyman, MD
- Maryann Jacobsen, RD
- Megan Madden, RD
- Melina Jampolis, MD
- Michelle, May, MD
- Molly Kimball, RD
- Nancy Clark, RD
- Nathaniel Branden, PhD
- Rachel Begun, RD
- Roberta Wennik, RD
- Ronna Kabatznick, PhD
- Shana Hopkins, MS
- Sharon Palmer, RD
- Tricia Thompson, RD
- Vonda Wright, MD
- Walter Willett, MD